Training Gains at The Wheelhouse: How to keep the fitness you worked so hard for and how to apply it to racing.

15 min read

ALL THE MOTIVATION YOU NEED

Many people rely on motivation, when in fact if they create strong habits, motivation will take care of itself.

13 min read

I realize that some of you might be “Accidental Triathletes”, barely remembering how and why you got into this sport. For some of you, it...

2 min read

The other day in Progressive Cycling™, we did one of my favorite cycling workouts. It’s very simple at the outset, but if you think about...

4 min read

Carbohydrate is typically the limiting energy substrate in exercise, meaning that it will run out before protein or fat runs out....

2 min read

When I was asked to do the nutrition column for B2B again this year, I eagerly agreed. In over ten years of coaching, I can tell you that...

6 min read

We have talked quite a bit this year about intensity factor, normalized power, and training stress scores and how they factor into pacing...