Beth Lamie
- 15 min
ALL THE MOTIVATION YOU NEED
Many people rely on motivation, when in fact if they create strong habits, motivation will take care of itself.
Beth Lamie
- 13 min
Seven Habits of Highly Effective Triathletes (with apologies to Stephen Covey)
I realize that some of you might be “Accidental Triathletes”, barely remembering how and why you got into this sport. For some of you, it...
Beth Lamie
- 2 min
TRAINING FOR THE SNOWMAN'S HEAD
The other day in Progressive Cycling™, we did one of my favorite cycling workouts. It’s very simple at the outset, but if you think about...
Beth Lamie
- 4 min
GLYCOGEN DEPLETION: “HITTING THE WALL” AND “BONKING”
Carbohydrate is typically the limiting energy substrate in exercise, meaning that it will run out before protein or fat runs out....
Beth Lamie
- 2 min
PERFECT PRACTICE
When I was asked to do the nutrition column for B2B again this year, I eagerly agreed. In over ten years of coaching, I can tell you that...
ENERGY PACING AND TRAINING STRESS SCORE
We have talked quite a bit this year about intensity factor, normalized power, and training stress scores and how they factor into pacing...
