ALL THE MOTIVATION YOU NEED
Many people rely on motivation, when in fact if they create strong habits, motivation will take care of itself.
Beth Lamie
15 min read


Seven Habits of Highly Effective Triathletes (with apologies to Stephen Covey)
I realize that some of you might be “Accidental Triathletes”, barely remembering how and why you got into this sport. For some of you, it...
Beth Lamie
13 min read


TRAINING FOR THE SNOWMAN'S HEAD
The other day in Progressive Cycling™, we did one of my favorite cycling workouts. It’s very simple at the outset, but if you think about...
Beth Lamie
2 min read


GLYCOGEN DEPLETION: “HITTING THE WALL” AND “BONKING”
Carbohydrate is typically the limiting energy substrate in exercise, meaning that it will run out before protein or fat runs out....
Beth Lamie
4 min read


PERFECT PRACTICE
When I was asked to do the nutrition column for B2B again this year, I eagerly agreed. In over ten years of coaching, I can tell you that...
Beth Lamie
2 min read


ENERGY PACING AND TRAINING STRESS SCORE
We have talked quite a bit this year about intensity factor, normalized power, and training stress scores and how they factor into pacing...
ALLEN COUZENS AND BETH LAMIE
6 min read

