Beth Lamie
4 min read
GLYCOGEN DEPLETION: “HITTING THE WALL” AND “BONKING”
Carbohydrate is typically the limiting energy substrate in exercise, meaning that it will run out before protein or fat runs out....
Beth Lamie
2 min read
PERFECT PRACTICE
When I was asked to do the nutrition column for B2B again this year, I eagerly agreed. In over ten years of coaching, I can tell you that...
