Like Having a Personal Cycling Coach
Progressive Cycling™ offers indoor cycling sessions that progress at a level that is both individualized and challenging. We will determine YOUR power threshold so that each workout is measurable and you are progressing at your rate – not someone else’s.
Just a few short years ago, watts-based training was the exclusive domain of professional cyclists and triathletes. However, that is no longer the case, and watts-based training is becoming increasingly accessible and popular among age-group athletes.
In PROGRESSIVE CYCLING™ the cycling sessions are designed to teach you how to get the most out of indoor cycling by building a solid aerobic base while developing cycle-specific skill and techniques. Once you develop your base, you will focus on developing the key disciplines of cycling fitness: sprinting, climbing, intervals and recovery and finally you will work on explosive power and improving your threshold to get you into peak cycling condition.
Whether you are training to improve your outdoor cycling or are looking to take your indoor classes to the next level, this program is for you. A heart rate monitor is recommended, but no other equipment is necessary.
Details of Each Phase of Progressive Cycling®