RECOVERY: KEEPING YOU IN THE GAME

FOR INJURY RECOVERY AND MUSCLE STRENGTHENING

MUSCLE E-STIM

The principle of electrostimulation (E-stim) is very simple and precisely reproduces the processes that occur when our brain orders muscles to contract.  In the case of E-stim, excitation occurs directly on the motor nerve using electrical pulses perfectly adapted for effectiveness, safety and comfort in use. Muscles cannot tell the difference between a voluntary contraction (triggered by the brain) and an electrically induced contraction: the work carried out is exactly the same.

FREE* for coached athletes

$1.50 per minute for all others

(min 30 minutes)

FOR INJURY PREVENTION AND RECOVERY .

NORMATEC BOOTS

Normatec Recovery Boots use Sequential Pulse Technology, based on normal physiology, to synergistically combine massage techniques to speed the body's normal recovery process. The boots fit like a comfortable glove from your hips to your toes and use hydraulic pressure to sequentially pulse, providing therapeutic massage and venous return.

We will set you up in the boots and adjust the settings while you read, watch TV or just relax.

FREE* for coached athletes

$1.50 per minute for all others

(min 30 minutes)

FOR DECOMPRESSING THE SPINE AND IMPROVED CIRUCLATION

INVERSION TABLE

Just 30 minutes once a week strapped into the safe and sturdy Ironman Gravity 4000 inversion table can be beneficial to athletes in many ways, including: 

  • relieving back pain 

  • improving posture

  • decompressing spine 

  • improving blood circulation, 

  • relieving joint and muscle stress 

  • increasing muscle strength

  • reducing sleep problems

  • reducing stress.

FREE* for coached athletes

$1.50 per minute for all others

(min 30 minutes)