Beth Lamie
2 min read
TRAINING FOR THE SNOWMAN'S HEAD
The other day in Progressive Cycling™, we did one of my favorite cycling workouts. It’s very simple at the outset, but if you think about...
ALLEN COUZENS AND BETH LAMIE
6 min read
ENERGY PACING AND TRAINING STRESS SCORE
We have talked quite a bit this year about intensity factor, normalized power, and training stress scores and how they factor into pacing...
