Beth Lamie
4 min read
GLYCOGEN DEPLETION: “HITTING THE WALL” AND “BONKING”
Carbohydrate is typically the limiting energy substrate in exercise, meaning that it will run out before protein or fat runs out....
ALLEN COUZENS AND BETH LAMIE
6 min read
ENERGY PACING AND TRAINING STRESS SCORE
We have talked quite a bit this year about intensity factor, normalized power, and training stress scores and how they factor into pacing...
