GLYCOGEN DEPLETION: “HITTING THE WALL” AND “BONKING”
Carbohydrate is typically the limiting energy substrate in exercise, meaning that it will run out before protein or fat runs out....
Beth Lamie
4 min read
ENERGY PACING AND TRAINING STRESS SCORE
We have talked quite a bit this year about intensity factor, normalized power, and training stress scores and how they factor into pacing...
ALLEN COUZENS AND BETH LAMIE
6 min read
