Beth Lamie
- 15 min
ALL THE MOTIVATION YOU NEED
Many people rely on motivation, when in fact if they create strong habits, motivation will take care of itself.
Beth Lamie
- 13 min
Seven Habits of Highly Effective Triathletes (with apologies to Stephen Covey)
I realize that some of you might be “Accidental Triathletes”, barely remembering how and why you got into this sport. For some of you, it...