Beth Lamie
15 min read
ALL THE MOTIVATION YOU NEED
Many people rely on motivation, when in fact if they create strong habits, motivation will take care of itself.
Beth Lamie
13 min read
Seven Habits of Highly Effective Triathletes (with apologies to Stephen Covey)
I realize that some of you might be “Accidental Triathletes”, barely remembering how and why you got into this sport. For some of you, it...
