Wasn't sure I was ready to listen to Lance (again), but this podcast on Freakanomics has a very good interview and makes you think about ironies..... http://freakonomics.com/podcast/lance-armstrong/

Because supplements (vitamins, minerals, protein powders, etc) are not tested by the FDA and are not regulated, you might never be sure if what they claim on the label is actually in the bottle. ConsumerLab.com is the leading provider of independent test results and information to help consumers and healthcare professionals identify the best quality health and nutrition products. It publishes results of its tests in comprehensive reports at www.consumerlab.com. Since its founding in 1999, CL has tested more than 5,600 products, representing over 850 different brands and nearly every type of popular supplement for adults, children, and pets.

The Environmental Working Group is non-profit, non-partisan organization dedicated to protecting human health and the environment. Do you know what's in your tap water? What about your shampoo? What’s lurking in the cleaners underneath your sink? What pesticides are on your food? The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment.

I've loved this website ever since they came into existence, mostly because they agree with almost everything I've noticed about the process of becoming a better swimmer (and vice versa). ;-) Check out the swim types as well. If you aren't sure which type you are, ask me! Not everyone fits neatly into one of their categories, but I can tell you which one you are closest to. www.swimsmooth.com

Hashimotos Thyroiditis is the most common form of hypothyroidism, but it is often misdiagnosed. Dr. Isabella Wentz is the leading expert on this auto-immune disease, and you can almost certainly find the answer to your thyroid questions here: https://thyroidpharmacist.com/

This 1 hour documentary is about the 2017 attempt to break the 2-hour marathon. https://www.youtube.com/watch?v=V2ZLG-Fij_4

Part II of Tim Ferris' interview with Tony Robbins is just under an hour. https://www.youtube.com/watch?v=-21OntkYTcM

Part I of Tim Ferris' interview with Tony Robbins is a little over an hour https://www.youtube.com/watch?v=A7jOqYWJUKg

This awesome interview is 2 1/2 hours. https://www.youtube.com/watch?v=GqqrTLwxE_Y&t=6727s

Nearly 3 hours long and incredibly informative. https://www.youtube.com/watch?v=gP1NA5f4LfE

Kathleen raced Rev3 Quassy Olympic Tri today and won her age group by almost an hour! Race directors need to implement the 'slaughter rule' when Kathleen is racing.

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