Massage Therapy
Deep Tissue/Sports Massage
Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage; otherwise, tight surface muscles prevent the practitioner from reaching deeper musculature.
A deep tissue or sports massage done by a skilled practitioner helps speed recovery from hard or repeated training and also with chronic muscular pain, and reduces inflammation-related pain caused by arthritis and tendinitis.
BIO
As a professional triathlete for over 15 years, (and now mother to Fianna), body work has become a regular part of Cait’s maintenance routine. Along with foam-rolling, gentle stretching, and yoga, this has included weekly/bi-weekly massage treatment. The amazing benefits – both physical and emotional – that Cait has enjoyed through receiving massage piqued her desire to become a therapist herself.
Cait’s goal through massage therapy is to enable others to feel their best, not only while in the studio, but day in and day out. She enjoys intertwining modalities to give each individual what she/he needs. She loves learning and sharing knowledge regarding wellness and encourages her clients to do the same – to truly be curious about their health & wellbeing.
Cait loves being outdoors – running, swimming, biking, hiking, camping – and spends much of her free time doing anything that involves movement and fresh air and Fianna is right there with her!
EDUCATION
University of Massachusetts, Isenberg School of Management – 2004
CERTIFICATIONS
Therapeutic Massage Career Program; Spa Tech Institute – 2005
Swedish Massage
Deep Tissue
Sports Massage
MyoFascial Therapy
Boulder Massage Therapy Institute, Asian Energetics Program – 2017
Cupping
Ear Reflexology/Auricular Therapy
Gua Sha
Massage Services
