Massage Therapy


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As a professional triathlete for over 15 years, body work has become a regular part of Cait’s maintenance routine.  Cait’s goal through massage therapy is to enable others to feel their best, not only while in the studio, but day in and day out.  She enjoys intertwining modalities to give each individual what they need. 


Deep Tissue

Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage; otherwise, tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation, and reduces inflammation-related pain caused by arthritis and tendinitis.

Trigger Point

Trigger point myotherapy is a noninvasive therapeutic modality for the relief and control of myofascial pain and dysfunction. The goal of treatment is the client’s recovery from, or a significant reduction in, myofascial pain.  Treatment consists of trigger point compression, myomassage, passive stretching, and a regime of corrective exercises.  Trigger point myotherapy relies heavily on client-therapist interaction, including verbal feedback and, at times, active participation by the client.