Masterclasses are specialty classes in which learning objectives are achieved through in-depth practice accompanied by assistance and detailed instruction. This 90-minute masterclass is an extended yoga session is appropriate for all levels – including first-time yogis. You will get help with poses, learn the best poses for your sport, and discover modifications to make your practice more enjoyable and the flow may break for comments and questions. The class will end with a long savasana to promote relaxation and quality sleep.