When you have less than 15 minutes a day to get some movement in, Express Workouts will fit the bill. Perfect for those days when you're stuck at work or on the road. Join to get a week of express workouts that are each less than 15 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these two weeks to freshen up your regular routine, get some new ideas and stay in shape.
You can also join this program via the mobile app.
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