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May 1, 2013

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ALL THE MOTIVATION YOU NEED

January 28, 2018

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PERFECT PRACTICE

May 1, 2013

When I was asked to do the nutrition column for B2B again this year, I eagerly agreed. In over ten years of coaching, I can tell you that some of the best training and athletic plans can be completely derailed due to bad nutrition and bad fueling. So, given that we are all after the same thing – success in our athletic endeavors and overall health and fitness – I take the nutrition and fueling component very seriously.

However, when I starting thinking about what I would write this year, I struggled. My philosophy about proper fueling for the B2B – a 150 mile hilly, point-to-point ride in late June – hasn’t changed. The Harpoon website still has