Nearly 3 hours long and incredibly informative.
https://www.youtube.com/watch?v=gP1NA5f4LfE
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THE WHEELHOUSE
Cycling Studio and Human Performance Center
Your home for all things related to endurance and multi-sport training, including swim, bike & run, and the training hub for Pegasus Elite Triathlon & Cycling Team since 2013.
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Loved this! Listened to it twice...