Service Description

Phase III – Power + Endurance = Stamina During longer rides we need to start using our aerobic fat burning system. If this system hasn't been properly trained, then we won't ride as well on this fuel source. One-hour trainer rides aren't long enough to improve the metabolism of fat and thus the mitochondrial density. Long steady distance training has several effects. At a moderate heart rate we will burn more fat and fewer carbs. The reason we need to do this is because fat is metabolized in the mitochondria (carbs are metabolized elsewhere in the cells). As we burn fat, our bodies will increase mitochondrial density, allowing more blood flow to the muscles. To achieve this we need to go for relatively long, steady rides. As always,we will start with 90-minute classes, then increase the length of the classes throughout the phase. $160 for Team Pegasus Members

Cancellation Policy

The Wheelhouse only charges for what you use - no ongoing or hidden fees. When you purchase a Phase of Progressive Cycling®, you are reserving your spot in that cycling class for the duration of the session. The same is true for yoga or strength classes. Purchases do not carry over to different Phases. If you are unable to attend a class for which you are scheduled we will do our best to get you into a different class during the same week IF THERE IS SPACE AVAILABLE. Please give us as much notice as possible if you must cancel. For events outside of The Wheelhouse, cancellation policies will vary, but barring unforeseen situations, if we ever have to cancel (not postpone or reschedule) something you have paid for, we will issue a refund. There is generally no refund if you cancel. If a class is not sold out, we will allow drop-ins on a first come, first served basis. Drop in classes are sold separately. We will do our best to avoid closing the Wheelhouse or canceling class for any reason. In fact, we will stay overnight during bad storms to be sure we can be there for you the next day. However, there are times when we must cancel: particularly when the Governor has called a state of emergency. In the event that we have to cancel class due to inclement weather, we will post a notice and/or try to reach you in person. We will due our best to get you into another class the same week if there is an available slot. However, because of space and scheduling conflicts, any classes cancelled due to inclement weather will not be rescheduled.

Contact Details

• 235 Hanover Street, Hanover, MA 02339, USA

  + 7819349252

  bak5557@aol.com