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June 30, 2019

The other day in Progressive Cycling™, we did one of my favorite cycling workouts. It’s very simple at the outset, but if you think about it, you’ll see where it gets complicated.

The workout was short – only 90 minutes – and the class was instructed to set the cycling...

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ALL THE MOTIVATION YOU NEED

January 28, 2018

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May 1, 2013

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