Cycling Studio and Human Performance Center
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June 30, 2019
The other day in Progressive Cycling™, we did one of my favorite cycling workouts. It’s very simple at the outset, but if you think about it, you’ll see where it gets complicated.
The workout was short – only 90 minutes – and the class was instructed to set the cycling...
ALL THE MOTIVATION YOU NEED
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TRAINING FOR THE SNOWMAN'S HEAD
Seven Habits of Highly Effective Triathletes (with apologies to Stephen Covey)
March 4, 2014
GLYCOGEN DEPLETION: “HITTING THE WALL” AND “BONKING”
January 28, 2014
May 1, 2013
ENERGY PACING AND TRAINING STRESS SCORE
March 5, 2013