Cycling Studio and Human Performance Center
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June 30, 2019
The other day in Progressive Cycling™, we did one of my favorite cycling workouts. It’s very simple at the outset, but if you think about it, you’ll see where it gets complicated.
The workout was short – only 90 minutes – and the class was instructed to set the cycling...
ALL THE MOTIVATION YOU NEED
January 28, 2018
TRAINING FOR THE SNOWMAN'S HEAD
Seven Habits of Highly Effective Triathletes (with apologies to Stephen Covey)
March 4, 2014
GLYCOGEN DEPLETION: “HITTING THE WALL” AND “BONKING”
January 28, 2014
May 1, 2013
ENERGY PACING AND TRAINING STRESS SCORE
March 5, 2013
hitting the wall