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June 30, 2019

The other day in Progressive Cycling™, we did one of my favorite cycling workouts. It’s very simple at the outset, but if you think about it, you’ll see where it gets complicated.

The workout was short – only 90 minutes – and the class was instructed to set the cycling...

We have talked quite a bit this year about intensity factor, normalized power, and training stress scores and how they factor into pacing your races, especially the longer races. As I mentioned, many coaches have suggested a TSS of 280 on the bike to be optimal for a s...

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