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January 28, 2014

Carbohydrate is typically the limiting energy substrate in exercise, meaning that it will run out before protein or fat runs out. Glycogen depletion is a term used to describe when carbohydrates are used up and no longer exist as a fuel source for working muscles.

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We have talked quite a bit this year about intensity factor, normalized power, and training stress scores and how they factor into pacing your races, especially the longer races. As I mentioned, many coaches have suggested a TSS of 280 on the bike to be optimal for a s...

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January 28, 2018

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