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January 28, 2014

Carbohydrate is typically the limiting energy substrate in exercise, meaning that it will run out before protein or fat runs out. Glycogen depletion is a term used to describe when carbohydrates are used up and no longer exist as a fuel source for working muscles.

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May 1, 2013

When I was asked to do the nutrition column for B2B again this year, I eagerly agreed. In over ten years of coaching, I can tell you that some of the best training and athletic plans can be completely derailed due to bad nutrition and bad fueling. So, given that we are...

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January 28, 2018

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