Featured Posts

January 28, 2014

Carbohydrate is typically the limiting energy substrate in exercise, meaning that it will run out before protein or fat runs out. Glycogen depletion is a term used to describe when carbohydrates are used up and no longer exist as a fuel source for working muscles.

In o...

May 1, 2013

When I was asked to do the nutrition column for B2B again this year, I eagerly agreed. In over ten years of coaching, I can tell you that some of the best training and athletic plans can be completely derailed due to bad nutrition and bad fueling. So, given that we are...

Please reload

ALL THE MOTIVATION YOU NEED

January 28, 2018

1/1
Please reload

Recent Posts